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Core explains the importance of core function in physical and mental health. With a holistic yet practical approach, it explains how not all exercises may be appropriate for every person. A collection of functional exercises provides the groundwork for an adaptable approach to improve core function.
List of contents
Chapter 1. Theory and Insights
Chapter 2. Delving Deeper
Chapter 3. Muscles
Chapter 4. From Flag to Cylinder
Chapter 5. Putting Theory Into Practice
Chapter 6. Body Planes
Chapter 7. Putting It All Together
About the author
Owen Lewis blends the physical with the psychological in his teaching, writing, and clinical work. Mentored by leading anatomists—including Thomas Myers, Robert Schleip, David Tiberio, and Diane Lee—Lewis has been teaching bodywork since 2014 at the university level and in a private studio called Born to Move. He has taught the Anatomy Trains model across the globe, including in Germany, Norway, Russian, Hungary, Portugal, Ukraine, United Kingdom, Netherlands, Switzerland, Belgium, and the Czech Republic. Lewis regularly writes for
Massage World magazine and has appeared at several conferences, including the British Fascia Symposium, Therapy Expo, Sports Massage Association conferences, and FitPro Live.
