The 9 Pillars of Resilience - The Proven Path to Master Stress, Slow Aging, and Increase Vitality

Stress is a fact of life--and it’s Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.; Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.; Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Featuring a 6-page personal guide and assessment to support you on your journey,

About the author

Stephen I. Sideroff

Product details

• Authors: Stephen I Sideroff, Stephen I. Sideroff
• Publisher: Benbella Books
• Languages: English
• Product format: Hardback
• Released: 04.06.2024
• EAN: 9781637745557
• ISBN: 978-1-63774-555-7
• No. of pages: 400
• Dimensions: 162 mm x 236 mm x 33 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Aging, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Self-help, personal development and practical advice, Coping with old age, Coping with / advice about stress, Coping with / advice about ageing