Upgrade Your Brain - Unlock Your Life's Full Potential

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we''re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity. Individually and collectively,though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years'' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.

Product details

• Authors: Patrick Holford, Holford Patrick
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 25.04.2024
• EAN: 9780008661205
• ISBN: 978-0-00-866120-5
• Dimensions: 153 mm x 234 mm x 30 mm
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; COOKING / Health & Healing / General, SCIENCE / Life Sciences / Neuroscience, Health & wholefood cookery, SCIENCE / Life Sciences / Biology, COOKING / Specific Ingredients / Natural Foods, REFERENCE / Personal & Practical Guides, Self-help & personal development, Popular medicine & health, Coping with illness & specific conditions, Neurosciences, Human biology, Health and wholefood cookery, Practical advice: Life hacks / handy tips, Alzheimer's & dementia, Popular medicine and health: the human body, Coping with / advice about Alzheimer’s and dementia, Title;