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Have you "tried everything" to change your body, but nothing seems to work anymore? Do you often blame "willpower" for your inability to stay consistent? From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--
for good this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.
Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including:
- the science behind how your body truly works
- easy-to-implement micro habits that lead to long-term improvement
- delicious recipes and menus to help you maintain steady blood sugar levels
- exercises based on your unique strength goals that work with your existing schedule
- interactive check-ins to track your progress and help you feel supported
- real-life examples based on Megan's more than eight thousand past clients--people just like you
Become one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body--and get the self-confidence, strength, and joy you deserve.
About the author
Megan Hansen, a registered dietitian nutritionist, is the founder and CEO of Metabolism Makeover--a virtual nutrition-coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6,000 thousand past and present clients, Hansen's company is dedicated to helping clients learn how to change their relationship with food so that they can lose the weight--and the food anxiety--and keep it off for good. As a speaker and industry leader, Megan has been featured in
EatingWell,
Martha Stewart Living magazine, and the
Skinny Confidential. She lives in Atlanta, Georgia.
Summary
Welcome to the only wellness workbook you’ll ever need—because your body already knows how to lose the weight and keep it off. This workbook will help you learn the successful Metabolism Makeover method so you can ditch the diet forever. In the Metabolism Makeover Workbook, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to help you regain control of your appetite, mindset, and life.
Say goodbye to obsessively tracking every morsel of food and beating yourself up for missing a workout. With the Metabolism Makeover Workbook you’ll reflect on and review your habits, creating a conscious vision and goal for yourself. Then, you’ll use that insight to build a realistic roadmap that works for you—detours included.
