Think Like a Monk

The Sunday Times Number One Bestseller
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

About the author

Jay Shetty is an author, storyteller, podcaster, and former monk. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos and hosts the #1 Health and Wellness podcast in the world, On Purpose. Today Jay Shetty is considered one of the most powerful people in the world with a vast social media reach, amassing 38.5M+ million followers and 8 billion views for his ‘Making Wisdom Go Viral’ videos. In 2017, Forbes magazine named him as one of the world’s 30 most influential people under 30 and and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018.

Summary

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world.

Product details

• Authors: Jay Shetty
• Publisher: Harper Collins Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 08.09.2020
• EAN: 9780008386597
• ISBN: 978-0-00-838659-7
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Mental Health, SELF-HELP / Self-Management / Stress Management, Self-help & personal development, Mind, Body, Spirit: thought & practice, Self-help, personal development & practical advice, FAMILY & RELATIONSHIPS / Anger