How to Practice Gratitude - Rituals for Being Grateful Each Day (Give Thank You a Try for Mental Health and Depression)

Discover the power of giving thanks with How to Practice Gratitude. A product of philosophy and scientific research, this book provides a step-by-step guide on how to feel happy again and find the bright side of life.

About the author

Federica Phede Avanzi was a creative and marketing director for publishers and broadcasters for 12 years. She is currently dedicated to broadening her studies regarding the psychology of yoga, in addition to her activity as business partner in the area of sustainable economics and digital innovation.

Simone Masserini has created projects and coached people in sports and entertainment and in the corporate world for more than 20 years. He is a mental coach and a university professor. Since 2002, he has been studying Tibetan Buddhist philosophy at the Karmapa.

Summary

Discover the power of giving thanks with How to Practice Gratitude. A product of philosophy and scientific research, this book provides a step-by-step guide on how to feel happy again and find the bright side of life.

Foreword

• Federica Phede Avanzi was a creative and marketing director for publishers and broadcastersFor over twelve years. She is currently dedicated to broadening her studies regarding the psychology of yoga, in addition to her activity as business partner in the area of sustainable economics and digital innovation.


• For over twenty years, Simone Masserini has created projects and coached people in the fields of sports and entertainment and in the corporate world. He is a mental health coach, a university professor. Since 2002, he has been studying TIbetan Buddhist philosophy at the Karmapa International Buddhist in Delhi.

Product details

• Authors: Federica Phede Avanzi, Simone Masserini
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 12.12.2024
• EAN: 9781684814084
• ISBN: 978-1-68481-408-4
• No. of pages: 160
• Dimensions: 177 mm x 254 mm x 12 mm
• Illustrations: color illustrations throughout
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; RELIGION / Inspirational, SELF-HELP / Spiritual, Personal religious testimony & popular inspirational works, Mind, Body, Spirit: thought & practice, Personal religious testimony and popular inspirational works, Mind, body, spirit: thought and practice