How to Fall in Love with Yoga - Move. Breathe. Connect

A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness. Dive into this calming yoga book to discover:-A step-by-step yoga in classic DK style. -Complex poses made simple in an illustrative style. -Features benefits and notes from Sarvesh Shashi for beginners. -Detailed meditative techniques at the end of each chapter to bring focus to mindfulness. -Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga. Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi - for there is a yogi within us - through different postures while providing the reader with context, additional information, and valuable tips. The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

About the author

Sarvesh Shashi: The modern yogi, Sarvesh Shashi started practising yoga when he was 6, but it was only when he turned 17 that he dove deeper into it. By 21, he had set up a studio chain, which flourished in the next few years to 92 locations across 32 cities and two countries, along with a commanding digital presence. Today, Sarvesh has built upon this with Diva Yoga, headquartered in Mumbai, India, a consumer health platform based the authentic foundations of yoga. Over his career, he has secured more than $10 million from global investors, including Jennifer Lopez, Alex Rodriguez, Fireside ventures and Zumba® Fitness. He has received support from Indian actor Malaika Arora, along with many in the Hindi and Tamil film industries. Instagram: @sarvesh_shashi - 220,000 followers; @thedivayoga - 100,000 followers.

Summary

A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.

Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.

How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.

Dive into this calming yoga book to discover:

-A step-by-step yoga in classic DK style.
-Complex poses made simple in an illustrative style.
-Features benefits and notes from Sarvesh Shashi for beginners.
-Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.
-Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga.

Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi – for there is a yogi within us – through different postures while providing the reader with context, additional information, and valuable tips.

The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

Product details

• Authors: Sarvesh Shashi
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Paperback / Softback
• Released: 28.03.2024
• EAN: 9780241633410
• ISBN: 978-0-241-63341-0
• No. of pages: 192
• Dimensions: 198 mm x 234 mm x 17 mm
• Weight: 589 g
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Reference, Yoga (as a philosophy)