How to Sort Your Self-Esteem - 40 Ways to Improve Your Confidence and Self-Worth

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Product details

• Authors: James Withey
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 07.11.2024
• EAN: 9781472149114
• ISBN: 978-1-4721-4911-4
• No. of pages: 176
• Dimensions: 152 mm x 232 mm x 18 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; PSYCHOLOGY / Mental Health, Self-help & personal development, Coping with personal problems, Coping with mental health issues, Coping with illness & specific conditions, Self-help, personal development and practical advice, HEALTH & FITNESS / Mental Health