Radical Self-Care - Rituals for inner resilience

Radical Self-Care is a collection of 40 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.

About the author

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.

Summary

Radical Self-Care is a collection of 40 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.

Product details

• Authors: Rebecca Moore, Moore Rebecca
• Assisted by: Christian Cassiel (Photographer), Amberlee Green (Illustration)
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Hardback
• Released: 11.07.2024
• EAN: 9780711294219
• ISBN: 978-0-7112-9421-9
• No. of pages: 144
• Weight: 750 g
• Illustrations: 40
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization, Coping with / advice about stress