Breathe How You Want to Feel - Your Breathing Toolkit for Better Health, Restorative Sleep and Deeper Connection

Breathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

About the author

Matteo Pistono is a writer and meditation teacher. He has been a practitioner of Tibetan Buddhism, yoga and pranayama for over two decades. www.matteopistono.com

Summary

Breathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.

Product details

• Authors: Matteo Pistono, Pistono Matteo
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 28.05.2024
• EAN: 9781837821044
• ISBN: 978-1-83782-104-4
• No. of pages: 304
• Dimensions: 134 mm x 214 mm x 24 mm
• Weight: 314 g
• Subjects: Humanities, art, music > Religion/theology > Other religions; BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Buddhism / Rituals & Practice, HEALTH & FITNESS / Healing, Buddhism, Mind, body, spirit: meditation & visualisation, Complementary therapies, healing & health, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, HEALTH & FITNESS / Healthy Living & Personal Hygiene