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"A Well and Happy Child",
** ten tips to improve the nutrition, health and happiness of infants, children and adolescents
This book is written for adolescents and adults that wish to learn more about nutrition and lifestyle and the meaningful changes that can contribute to wellness and happiness of infants, children and adolescents. It is written by Ann P. Endal, M.S., who has studied nutrition at the graduate level.
Have you ever wondered how to improve a child's health and happiness? Here you will learn:
-What are really healthy snacks that children will enjoy
-How does sleep (or lack of sleep) affect a child's well-being and happiness and what can you do to improve it
-Why a child should 'eat the rainbow' -- foods of all different colors!
About the author
Ann P. Endal has worked in numerous laboratory settings in Biology for almost four decades (both research and clinical) before embarking on child caregiver work for the last ten years. This work has triggered her interest in this topic, child wellness and happiness. She has MS degrees in both Biotechnology, which seeks to use whatever bio-techniques work to improve health and well-being, and Integrative Nutrition, which combines western and classical understanding of nutrition and healing (herbs and plants) to improve personal health. She has raised her own child to adulthood and lives with her family in the Pacific Northwest.
