Sunshine In The Darkness

in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination.

I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself.
I delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments.

Throughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the reader to explore their beliefs, mind and experiences without fear - you're never alone.

Product details

• Authors: Izzy Freshwater
• Publisher: Page Publishing.
• Languages: English
• Product format: Paperback / Softback
• Released: 16.10.2023
• EAN: 9798889606734
• ISBN: 979-8-88960-673-4
• No. of pages: 84
• Dimensions: 152 mm x 229 mm x 6 mm
• Weight: 195 g
• Subject: Guides > Spirituality > Ancient knowledge, ancient cultures