Anna's Game Plan - Conquer your hang ups, unlock your confidence and find your purpose

<''An incredible life-changing guide to achieving true happiness and success'' Kathryn Thomas

As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don''t go to plan.

Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster.

Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna''s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing.

Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that can equip you with a practical toolkit to banish overwhelm and focus on what''s really important.

Packed with honest relatable stories from Anna''s own life, as well as fascinating insights from the behavioural sciences, Anna''s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

Change your mindset. Change your life!

''Anna''s Game Plan will help you to be the best version of you'' Karl Henry<>

About the author

Cork native Anna Geary is a broadcaster, motivational speaker, and performance and mindset coach. A former All Ireland-winning camogie captain, she won over 20 All-Ireland medals during her playing career. After retiring from camogie in 2015, she moved into broadcasting, most prominently as a coach on the popular RTÉ One show Ireland's Fittest Family. She lives in Kildare with her husband and baby son. Anna's Game Plan is her first book.

Product details

• Authors: Anna Geary
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 07.03.2024
• EAN: 9781844886432
• ISBN: 978-1-84488-643-2
• No. of pages: 320
• Dimensions: 152 mm x 232 mm x 30 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Success, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, Lifestyle & personal style guides, Women's health, Psychology: emotions, Women’s health, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Emotions and emotional intelligence