All You Need Is Rhythm & Grit - How to Run Now--For Health, Joy, and a Body That Loves You Back

"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket.

About the author

Cory Wharton-Malcolm is a running coach, Apple Fitness+ trainer who embarks on running adventures all over the world with 'Time To Run'. A Runner's World columnist, founder of the West London running crew TrackMafia, and  Previously Nike Run Club's European Head Coach and still the voice of the Nike Run Club app, he has been featured in publications including the Guardian, the Evening Standard, Men's Health, and Metro.

Product details

• Authors: Cory Wharton-Malcolm
• Publisher: Pegasus Books
• Languages: English
• Product format: Hardback
• Released: 07.05.2024
• EAN: 9781639366606
• ISBN: 978-1-63936-660-6
• No. of pages: 272
• Dimensions: 157 mm x 226 mm x 28 mm
• Weight: 476 g
• Subject: Guides > Sport > Track and field athletics, gymnastics