Binay Mahato - Strength Training 101 - Building Muscles and Boosting Confidence

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Fr. 26.30

Binay Mahato

Strength Training 101 - Building Muscles and Boosting Confidence

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Unlock your full potential with 'Strength Training 101: Building Muscles and Boosting Confidence.' This comprehensive guide is your gateway to a stronger, more empowered self. Discover the fundamental principles of strength training, effective workouts, and practical tips to sculpt your body and enhance your self-esteem. Achieve physical and mental transformation through the power of lifting weights. Begin your journey to a more confident you today.

Product details

Authors Binay Mahato
Publisher Binay Mahato
 
Languages English
Product format Paperback / Softback
Released 11.10.2023
 
EAN 9798223309666
ISBN 979-8-223-30966-6
No. of pages 124
Dimensions 140 mm x 216 mm x 7 mm
Weight 167 g
Subject Guides > Health > Diet

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