Reclaiming Body Trust - Break Free from a Culture of Body Perfection, Disordered Eating

Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves. “Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards.” --Savala Nolan, author of Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with,

About the author

Hilary Kinavey, M.S., LPC, has supported people who are healing from disordered eating, body shame, and the impact of weight bias and other traumas. She is a sought-after speaker on topics such as weight-inclusive approaches and the intersections of activism and the helping professions. She offers consultation and training for organizations and professional groups.

Dana Sturtevant, M.S., R.D., helps people divest from diet culture and move toward a more compassionate, embodied form of radical self-care. As a sought-after speaker and writer, Sturtevant is a champion for weight-inclusive models of care and offers supervision, training, and consultation for helping professionals and health care organizations.

Product details

• Authors: Hilary Kinavey, Dana Sturtevant
• Publisher: Tarcher, J.P. Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 13.02.2024
• EAN: 9780593544440
• ISBN: 978-0-593-54444-0
• Dimensions: 130 mm x 201 mm x 16 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Eating Disorders & Body Image, HEALTH & FITNESS / Healing, Self-help & personal development, Complementary therapies, healing and health, Coping with / advice about eating disorders, Coping with / advice about body image issues or topics