The Little Book of Meditation - 10 minutes a day to more relaxation, energy and creativity

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness , Mindfulness-based Cognitive Behavioural Therapy for Dummies , Awakening the Compassionate Mind , and The Little Book of Mindfulness. Dr Collard''s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness

Product details

• Authors: Dr Patrizia Collard, Dr Patrizia Collard
• Publisher: Godsfield Press
• Languages: English
• Product format: Hardback
• Released: 15.08.2024
• EAN: 9781841815770
• ISBN: 978-1-84181-577-0
• No. of pages: 96
• Dimensions: 110 mm x 155 mm x 12 mm
• Series: The Little Book Series
• Subjects: Guides > Spirituality; SELF-HELP / Meditations, BODY, MIND & SPIRIT / Spiritualism, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Spiritualism, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization