Read more
Informationen zum Autor Victoria Priya, LCSW, SEP (formerly Vicki Tidwell Palmer), is the host of The Boundaries Queen podcast, the founder of the Radiant Threefold Path, author of Moving Beyond Betrayal , and an award-winning blogger. She is a master coach who works with clients from all walks of life-from entrepreneurs to home-schooling moms. Her clients call her the "Boundaries Queen." Klappentext Create protection and peace, step by stepYou deserve to have relationships that feel mutual and respectful--and you can make it happen. Personal Boundaries For Dummies helps you create healthy limits in all your relationships. Need time to yourself every day? Prefer phone calls to texts? Want your partner to stop calling you "sugar-boo"? Learn the types of boundaries, figure out what you need, and respectfully communicate what does and doesn't work for you. Plus, discover what to do when people push back or cross the line. With this laid-back Dummies guide, you can take care of yourself while leveling up your relationships.Inside...* Discovering how boundaries work* Identifying your limits* Creating boundaries in six steps* Holding firm to your boundaries* Knowing what to do when boundaries don't work* Dealing with pushback and resistance when you begin setting boundaries Zusammenfassung Learn how to create healthy personal and relationship boundariesBoundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don't worry--this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships--especially your relationship with yourself--with this clear and helpful Dummies guide.* Explore the different types of boundaries and how they work in relationships* Identify your own limits and non-negotiables so you can set boundaries with others* Get advice on what to do when people don't respect your boundaries* Learn when to seek professional helpSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies! Inhaltsverzeichnis Introduction 1 Part 1: Defining Personal Boundaries 5 Chapter 1: Creating Order, Safety, and Protection with Boundaries 7 Chapter 2: Knowing What Boundaries Aren't 29 Chapter 3: Exploring Privacy, Secrecy, and Intimacy 43 Part 2: Understanding the Need for Boundaries 63 Chapter 4: Appreciating the Ways That Boundaries Improve Your Life 65 Chapter 5: Setting Boundaries: It's a Learned Skill 79 Chapter 6: Managing Resistance and Pushback: Good Boundaries Won't Make You Popular 97 Chapter 7: Knowing When You Need to Create a Boundary 117 Part 3: Exploring the Types of Boundaries and How They Work 141 Chapter 8: Physical Boundaries: Who Can Get Close to You and Your Physical Possessions 143 Chapter 9: Sexual Boundaries: Yes and No Are Complete Sentences 155 Chapter 10: Boundaries for Speaking: Filtering Your Thoughts before Sharing Them 177 Chapter 11: Boundaries for Listening: The Mother of All Boundaries 197 Chapter 12: Nonnegotiable Boundaries 215 Part 4: Creating Personal Boundaries 223 Chapter 13: Step 1: Know What Isn't Working 225 Chapter 14: Step 2: Get Clear about Your Reality 237 Chapter 15: Step 3: Clarify Your Needs and the Outcome You Want 251
