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Love the idea of meal prepping, but don’t know where to begin? Vegan Yack Attack’s Plant-Based Meal Prep solves your dilemma with more than 100 recipes and 13 weekly plans.If you’re a vegan and frequently on the go, it can be hard to find plant-based options that you not only
caneat, but also
want to eat. In many cases, preplanning your own meals is both the
healthier, and
more delicious, option. But it’s not always easy to figure out what to make and how to prepare it all.
With this cookbook, veteran author Jackie Sobon does all the “figuring” for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from
big-batch sauces and soups to simple
sheet-pan,
Instant Pot, and
freezer meals. You’ll also find ideas for great
car breakfasts and
work lunches, along with all the tips and tools you’ll need to plan ahead and make your life easier.
Illustrated with Jackie’s signature
stunning photography, the recipes include soon-to-be favorites such as:
- Breakfast Burritos
- Grain-Free Granola
- Fajita Pita Pockets
- Corn Fritter Salad
- Nacho Potato Bake
- Farro Brussels Spring Salad
- Creamy Avocado Tahini Zoodles
- Snacky Seed Clusters
- Cinnamon Toast Popcorn
- Chocolate Peanut Butter Rice Bars
Keep your fridge full and your schedule free with
Vegan Yack Attack’s Plant-Based Meal Prep.
List of contents
Introduction
Part 1 Making Meal Prepping Easy
Part 2 Weekly Meal Prep for One
Part 3 Mix and Match for All
Chapter 1 Mix and Match Menus
Chapter 2 Beautiful Breakfasts
Chapter 3 Bunches of Lunches
Chapter 4 Array of Entrees
Chapter 5 Higher-Protein Meals
Chapter 6 Sheet Pan, Instant Pot, and Freezer Meals
Chapter 7 Kid-Friendly Foods
Part 4 Basics and Bonuses
Chapter 8 Snack Attack
Chapter 9 Sauces, Spreads, and More
Acknowledgments
About the Author
Index
About the author
Jackie Sobon is a food photographer, recipe developer, and author specializing in vegan food. She is the founder of the popular food blog Vegan Yack Attack, which has been showcasing her creative recipes and stunning photography since 2011 and has been placed on many top blog lists. Her work has been featured on websites such as KTLA News, ABC News (Good Morning America), VegNews, Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and other plant-based authors. She is the author of Vegan Bowl Attack! and Vegan Yack Attack on the Go!.
Summary
Vegan Yack Attack’s Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with more than 100 simple, make-ahead recipes that keep your fridge full and your schedule free.
