8 Keys to Safe Trauma Recovery Workbook

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery, and is designed to support readers' control of their mind, body and life in the aftermath of trauma.

One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess and celebrate the resources they already have and add more resources to their toolbox.

Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.

About the author

Babette Rothschild, MSW, LCSW is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages, including her new offerings Help for the Helper Updated + Expanded and the 8 Keys to Safe Trauma Recovery Workbook. Babette is also the creator and Series Editor of W. W. Norton’s 8 Keys to Mental Health Series. She currently lives in Los Angeles, California.Vanessa Bear is an ecotherapist, trained and experienced in psychotherapeutic counseling, forest schools, well-being coaching, and woodland management. She lives in the South Lake District, North West England.

Product details

• Authors: Vanessa Bear, Babette Rothschild, Rothschild Babette
• Publisher: W. W. Norton & Company
• Languages: English
• Product format: Paperback / Softback
• Released: 19.02.2023
• EAN: 9781324020127
• ISBN: 978-1-324-02012-7
• Dimensions: 178 mm x 254 mm x 20 mm
• Weight: 686 g
• Series: 8 Keys to Mental Health
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Psychopathology / General, Psychology, PSYCHOLOGY / Psychotherapy / Counseling, Psychotherapy, Abnormal psychology, Coping with anxiety & phobias, Psychotherapy: counselling, Coping with / advice about anxiety and phobias