Mind Your Gut - The Science-based, Whole-body Guide to Living Well with IBS

How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Product details

• Authors: Megan Riehl, Kate Scarlata
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 07.03.2024
• EAN: 9781785045196
• ISBN: 978-1-78504-519-6
• No. of pages: 384
• Dimensions: 134 mm x 214 mm x 30 mm
• Subjects: Guides > Health; MEDICAL / Gastroenterology, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Gastroenterology, Diets and dieting, nutrition, Popular medicine and health, HEALTH & FITNESS / Diseases & Conditions / Gastrointestinal, HEALTH & FITNESS / Diseases & Conditions / General