Embrace the Chaos - 52 Tactics to Make Every Day Count

Challenge your limits, change your habits and transform your life. In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills. Whether you are looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself. Featuring: -A new challenge for every week of the year. -Practical advice and tips. -Physical and creative tasks. -Mentoring guidance through each process. -Stories from Foxy''s military career and expeditions.

Product details

• Authors: Jason Fox
• Publisher: Bantam UK
• Languages: English
• Product format: Hardback
• Released: 09.05.2024
• EAN: 9781787636729
• ISBN: 978-1-78763-672-9
• No. of pages: 288
• Dimensions: 161 mm x 242 mm x 28 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Success, Business and Management, SELF-HELP / Motivational & Inspirational, PSYCHOLOGY / Movements / Behaviorism, Business & management, Personal & public health, Lifestyle & personal style guides, Self-help, personal development and practical advice, Behaviourism, Behavioural theory, Cold wars and proxy conflicts, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues, self help; leadership; health; work; personal development