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Make each day a better day with this interactive journal, full of tried and tested confidence builders , fun exercises and creative activities from mental health ambassador, Dr. Alex George. With activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *The power of positive affirmations *Self-esteem boosters *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Prompts for writing your worries away *Routines and sleep trackers And much more! Dr. Alex George''s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children''s Non-Fiction Book of the Year 2023, A BETTER DAY.
About the author
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.
Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.
The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League.
His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.
Summary
Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY
