Cuando nos sentamos a meditar

"Contrary to what many people believe, meditation is not a shortcut to avoid the difficulties of human existence, but a tool to consciously face, go through and transcend them. In the eighty chapters of this book, Jorge Zentner invites us to a practice of attention and presence. This transformative experience of pause, silence and meditation will help us explore the deep and dark corners of our being, where there is undoubtedly the light we need to face all of life's situations."--Provided by publisher.

Product details

• Authors: Jorge Zentner
• Publisher: Herder & Herder
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 30.01.2024
• EAN: 9788425450600
• ISBN: 978-84-254-5060-0
• No. of pages: 256
• Dimensions: 138 mm x 214 mm x 18 mm
• Weight: 336 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training