Grief - A Guided Workbook to Help You Heal

With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.

About the author

Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Christopher founded Lifespace Trust, an award-winning young people’s mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.

Summary

With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.

Product details

• Authors: Christopher Spriggs
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 14.05.2024
• EAN: 9781837993239
• ISBN: 978-1-83799-323-9
• No. of pages: 160
• Dimensions: 150 mm x 210 mm x 13 mm
• Weight: 314 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Diaries, letters & journals, SELF-HELP / Death, Grief, Bereavement, PSYCHOLOGY / Mental Health, SELF-HELP / Journaling, PSYCHOLOGY / Grief & Loss, Coping with personal problems, Gift books, Coping with illness & specific conditions, Self-help, personal development and practical advice, Diaries, letters and journals, Coping with personal, social and health topics