Genius Gut - The Life-Changing Science of Eating for Your Second Brain

----------------------------------------------------------------------------

A Revolutionary 10-Step Gut-Brain Method to Feel Your Absolute Best

Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef - and now your expert guide on how to feed your second brain to transform your health and mood from the inside out.

Genius Gut digests the latest microbiome science on our second brain - the gut - and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.

No calorie counting, no restrictions, pure science.<>

About the author

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book.

Instagram: @dremilyleeming
Substack: Second Brain

Product details

• Authors: Emily Leeming
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 25.07.2024
• EAN: 9781405964425
• ISBN: 978-1-4059-6442-5
• No. of pages: 400
• Dimensions: 153 mm x 232 mm x 29 mm
• Subjects: Guides > Health > Diet; COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / Diets, Dietetics & nutrition, Mind, Body, Spirit, Complementary therapies, healing & health, Dietetics and nutrition, Diets and dieting, nutrition, Health and wholefood cookery, Complementary and alternative medicine and therapies, Popular medicine and health: the human body