Have You Tried This? - The Only Self Care Book You Will Ever Need

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

About the author

Lauren Mishcon, Nicole Goodman

Summary

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.

For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy.

Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity!

They want to empower you to take care of yourself and give you the tools to go for it.

Foreword

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

Product details

• Authors: Nicole Goodman, Goodman Nicole, Lauren Mishcon
• Publisher: Headline Book
• Languages: English
• Product format: Hardback
• Released: 29.10.2024
• EAN: 9781801293136
• ISBN: 978-1-80129-313-6
• No. of pages: 240
• Dimensions: 156 mm x 236 mm x 22 mm
• Weight: 420 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; BODY, MIND & SPIRIT / Inspiration & Personal Growth, Memoirs, SELF-HELP / Self-Management / General, Coping with personal problems, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Coping with personal, social and health topics