The Complete IBS Diet Plan

"What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes."--

About the author

AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor’s degree in dietetics from the University of Northern Colorado.

Product details

• Authors: Amanda Foote, Amanda Foote RD
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 07.12.2021
• EAN: 9781638070269
• ISBN: 978-1-63807-026-9
• No. of pages: 164
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, MEDICAL / Gastroenterology, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Gastroenterology, Coping with illness & specific conditions, HEALTH & FITNESS / Diseases & Conditions / General, Health and wholefood cookery / healthy eating, Health: Diets and nutrition