Little Things - Your positive toolkit for when life feels stressful

This book is a way to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we''ve all done it!). This is all advice I''ve received - the lessons I''ve learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I''ve tried - to keep working towards good days. By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness. Fearne x

Product details

• Authors: Fearne Cotton, Cotton Fearne
• Publisher: Vermilion
• Languages: English
• Product format: Hardback
• Released: 04.01.2024
• EAN: 9781785044861
• ISBN: 978-1-78504-486-1
• No. of pages: 352
• Dimensions: 154 mm x 222 mm x 32 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, SELF-HELP / Emotions, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues