30 Steps to Finding Yourself - An Interactive Journey to Self-Discovery

This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.

About the author

Sally Hope is a recovery coach with a specialism in supporting women who have experienced domestic abuse. Sally uses her personal experience of trauma recovery alongside her professional knowledge and her gentle, down-to-earth humour to empower women to live lives full of joy and hope. She is passionate about humanity, personal growth, faith, spirituality, laughter, campervanning with her children and Lego.

Summary

This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.

Product details

• Authors: Sally Hope, Hope Sally
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 13.02.2024
• EAN: 9781837991457
• ISBN: 978-1-83799-145-7
• No. of pages: 160
• Illustrations: 10 line illustrations 6 colour illustrations
• Subjects: Guides > Health; Diaries, letters & journals, HEALTH & FITNESS / Women's Health, SELF-HELP / Personal Growth / General, REFERENCE / Personal & Practical Guides, SELF-HELP / Emotions, Family & health, Assertiveness, motivation & self-esteem, Women's health, Health & personal development, Gift books, Self-help, personal development and practical advice, Diaries, letters and journals, Family and health