Fr. 21.90

The Mindfulness Journal for Anxiety

English · Paperback / Softback

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Description

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About the author










TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

Product details

Authors Tanya J. Peterson MS NCC, Tanya J Peterson, Tanya J. Peterson
Publisher Random House Uk
 
Languages English
Product format Paperback / Softback
Released 25.12.2018
 
EAN 9781641523066
ISBN 978-1-64152-306-6
No. of pages 144
Dimensions 147 mm x 208 mm x 10 mm
Weight 252 g
Subjects Guides > Health > Relaxation, yoga, meditation, autogenic training

Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Coping with anxiety & phobias, Mind, body, spirit: meditation and visualization

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