The Low-Cholesterol Cookbook for Two

Reduce LDLs and leftovers—low cholesterol recipes for two

If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.

Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.

This low cholesterol cookbook includes:

• Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health.
• Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.
• Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have.

Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

About the author

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

Product details

• Authors: Michelle Anderson, Anderson Michelle, Andy de Santis, Andy De Santis RD MPH
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 17.03.2020
• EAN: 9781646115976
• ISBN: 978-1-64611-597-6
• No. of pages: 188
• Dimensions: 191 mm x 233 mm x 16 mm
• Weight: 470 g
• Subjects: Guides > Food & drink > International cuisine; COOKING / Methods / Quick & Easy, COOKING / Health & Healing / General, MEDICAL / Cardiology, Quick & easy cooking, MEDICAL / Nutrition, Dietetics & nutrition, Coping with illness & specific conditions, Cookery for specific diets & conditions, Quick and easy cookery, Cookery for specific diets and conditions, Dietetics and nutrition, Cardiovascular medicine, HEALTH & FITNESS / Diseases & Conditions / General