The Cure for Burnout - Build Better Habits, Find Balance and Reclaim Your Life

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:? Break burnout habits that keep you in a pattern of chronic overwhelm? Create sustainable work/life balance through predictable personal care? Get more done in less time while creating forward momentum towards a meaningful life? Identify and set your personal and professional limits, guilt-free? Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.

Product details

• Authors: Emily Ballesteros
• Publisher: Zaffre Bonnier
• Languages: English
• Product format: Paperback / Softback
• Released: 01.02.2024
• EAN: 9781788708210
• ISBN: 978-1-78870-821-0
• Dimensions: 150 mm x 235 mm x 15 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / General, SELF-HELP / Motivational & Inspirational, SELF-HELP / Mood Disorders / General, Time Management, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General, SELF-HELP / Self-Management / Time Management, SELF-HELP / Emotions, Self-help & personal development, Self-help, personal development and practical advice, Care of people with mental health issues, Coping with / advice about mental health issues