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For many of us, our lives have become over-complicated, defined by burnout and fatigue. This affects everything we do, from our home life to our work. We stop moving forward and we lose direction. But there is an alternative: build your Momentum and rediscover the joys of fulfilling your potential. Leading psychologist and wellbeing expert, Lee Chambers found success by prioritizing wellbeing and embracing uncertainty. In this book, he shares his thirteen essential tools to help you unlock your potential. From having a flexible vision and identifying how failure can move us forward, through to loving life's squiggles and working with empathy, you'll learn how to redefine success, wake up feeling excited about what you do and find your purpose. Momentum will keep you moving and is guaranteed to help you enjoy the ride.
List of contents
- Chapter - 00: Introduction;
- Chapter - 01: A flexible vision;
- Chapter - 02: The difference between control and influence;
- Chapter - 03: How to see challenges, not threats;
- Chapter - Momentum journey: Ann Francke;
- Chapter - 04: How failure can move us forward;
- Chapter - 05: How to embrace risk and experimentation;
- Chapter - 06: How to collaborate and work with empathy;
- Chapter - Momentum journey: Carole Copeland Thomas;
- Chapter - 07: Uncertainty accelerates change;
- Chapter - 08: Exploring new pathways;
- Chapter - 09: Learning to love life's squiggles;
- Chapter - Momentum journey: Vanessa Vallely;
- Chapter - 10: Keeping it simple;
- Chapter - 11: Small practices and self-care;
- Chapter - 12: Finding your purpose;
- Chapter - 13: Define your success;
- Chapter - 14: Epilogue;
- Chapter - 15: References;
About the author
Lee Chambers is a psychologist, speaker and founder & CEO of Essentialise Workplace Wellbeing and Male Allies UK. He is an expert on workplace wellbeing, productivity, resilience and diversity. He is a Kavli Fellow of the National Academy of Sciences, a board member at CMI Women, and was recognised by UN Women in 2023 for services to gender equality. He was formerly the founder and CEO of PhenomGames.
Lee Chambers is also widely recognised as a prominent thought leader and speaker on workplace resilience and male allyship. He is based in Preston, UK.
Report
"Setting goals is the easy part; the real challenge lies in taking that crucial first step. Achieving your goals requires momentum, and Lee's practical, hands-on advice provides exactly that. His insights will not only motivate you but also equip you with the tools you need to start moving toward where you want to be." Alison Edgar MBE, Sales Leader, Global Speaker and Author of "Smash It"
