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Introduce children to the benefits of yoga through play
Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.
Make yoga for kids fun and easy with:
Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.
Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.
A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night’s sleep.
Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids’ yoga book.
About the author
LANI ROSEN-GALLAGHER, MA, first incorporated yoga into her daily schedule while teaching first grade in Coney Island, NY. In 2004, Lani founded Full of Joy Yoga, a traveling yogi program. Since 2006, she has organized and led her Full of Joy Yoga program and Mindful Yoga Breaks workshops all over the country.
