Fr. 46.30

Miranda Harita, Maram Haynes, Brittany Moran

Wall Pilates for Seniors - Regain Control of Your Life

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?
Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.

Product details

Authors	Miranda Harita, Maram Haynes, Brittany Moran
Publisher	Brittany Moran

Languages	English
Product format	Paperback / Softback
Released	01.09.2023

EAN	9781088299203
ISBN	978-1-08-829920-3
No. of pages	78
Dimensions	203 mm x 254 mm x 5 mm
Weight	190 g
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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