The Four Ways to Wellbeing - Better Sleep. Less Stress. More Energy. Mood Boost.

These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. After 17 years of building the UK''s leading wellbeing business, she has been there, done that and got the weighted blanket. In this beautiful and practical book she reveals what works, what doesn''t, whose advice is worth listening to, with insights from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.

Wellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that fit with your lifestyle and help you feel better than ever, the NEOM way.<>

Product details

• Authors: Nicola Elliott, Elliott Nicola, NEOM
• Publisher: Penguin Life
• Languages: English
• Product format: Hardback
• Released: 25.01.2024
• EAN: 9780241660065
• ISBN: 978-0-241-66006-5
• No. of pages: 304
• Dimensions: 144 mm x 222 mm x 29 mm
• Subjects: Guides > Health; SELF-HELP / Green Lifestyle, SELF-HELP / Mood Disorders / General, HEALTH & FITNESS / Aromatherapy, SELF-HELP / Self-Management / Stress Management, coping with stress, HEALTH & FITNESS / Sleep, Self-help, personal development and practical advice, Lifestyle and personal style guides, Aromatherapy and essential oils, Aromatherapy & Essential Oils, Coping with / advice about stress, Coping with / advice about sleep problems, Minimalist lifestyle / Simple living