12 Weeks to a Sharper You - A Guided Program

Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp: build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--

Product details

• Authors: Sanjay Gupta, Sanjay Gupta
• Publisher: Simon & Schuster USA
• Languages: English
• Product format: Paperback / Softback
• Released: 27.12.2022
• EAN: 9781668014684
• ISBN: 978-1-66801-468-4
• No. of pages: 224
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology > Theoretical psychology; SELF-HELP / Personal Growth / Memory Improvement, PSYCHOLOGY / Cognitive Psychology & Cognition, PSYCHOLOGY / Neuropsychology, PSYCHOLOGY / Physiological Psychology, Self-help & personal development, Physiological & neuro-psychology, biopsychology, Cognition & cognitive psychology, Memory improvement & thinking techniques, Cognition and cognitive psychology, Self-help, personal development and practical advice, Memory improvement and thinking techniques, Physiological psychology, neuropsychology, biopsychology