Pace Yourself - How to have energy in an exhausting world

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

About the author

Amy Arthur

Summary

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

Foreword

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

Product details

• Authors: Amy Arthur
• Publisher: Bonnier Zaffre
• Languages: English
• Product format: Paperback / Softback
• Released: 28.12.2023
• EAN: 9781785305610
• ISBN: 978-1-78530-561-0
• No. of pages: 336
• Dimensions: 135 mm x 216 mm x 27 mm
• Weight: 334 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book; HEALTH & FITNESS / Healthy Living, SELF-HELP / Self-Management / Time Management, SELF-HELP / Self-Management / Stress Management, Self-help, personal development and practical advice