Pace Yourself - How to have energy in an exhausting world

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

About the author

Amy Arthur is an award-winning writer and science journalist, with by-lines in outlets like Popular Science, BBC Science Focus and LiveScience. After being diagnosed with ME/CFS as a teenager and on the advice of a doctor, she began using an energy management tool called pacing to help her manage her energy and thrive again. Pacing enabled her to go from being unable to get out of bed to being able to graduate from university, live independently, socialise and excel at work. In era when so many struggle to find balance and flourish, Amy is passionate about making this simple tool that helped her so much accessible to everyone. See also www.amyarthur.co.uk.

Summary

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

Foreword

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

Product details

• Authors: Amy Arthur
• Publisher: Bonnier Zaffre
• Languages: English
• Product format: Paperback / Softback
• Released: 28.12.2023
• EAN: 9781785305610
• ISBN: 978-1-78530-561-0
• No. of pages: 336
• Dimensions: 135 mm x 216 mm x 27 mm
• Weight: 334 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book; HEALTH & FITNESS / Healthy Living, SELF-HELP / Self-Management / Time Management, SELF-HELP / Self-Management / Stress Management, Self-help, personal development and practical advice