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This curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.
List of contents
Contents
Author’s Note
Introduction: Breathe, Pause, Breathe, Pause, Breathe . . .
1. Step Aside and Experience a Miracle in the Making
2. Hear the Silence, Rest the Mind, Let God Speak
3. A Faith-Filled Life
4. Rapt Attention
5. Say Something Kind or Nothing at All
6. The Journey Is Perfect, the Stumbles as Well as the Strides
7. Fear and Anger
8. Change Is Good
9. What’s Next?
10. Forgive Yourself Completely
11. Remembrances
12. I Can Choose Peace Instead of This
13. An Inventory
14. The Purpose of Life Is to Be Happy
15. Roses Rather Than Thorns
16. Teachers of Perspective
17. Seeking Solitude
18. Take a Day Off
19. Now We Can Really Live
20. Writing Your Story
21. Impacting Those around You
22. Improve a Little
23. Dream List
24. Doing More Than Nothing
25. Pay Attention to the Moment
26. What to Do Today
27. Making Small Efforts to Improve the World
28. Fulfilling Your Potential
29. Who Will You Bring to the Party?
30. Make Yourself Smile
31. Changing Ourselves to Change the World
32. Reaching Out
33. Influences
34. We Become What We Think
35. Listening for Messages
36. Being in Charge of Who We Are
37. Remembering Those Who Made a Mark on Our Lives
38. The Greatest Gifts We Can Offer One Another
39. It’s Time for a Change of Pace
40. Stepping Aside
41. Be Kind
42. Remembering the Little Things
43. Having Goals
44. Letting Go of the Past
45. Feeling the Wow
46. Your Mission Statement
47. Shape Your Mind
48. Overcoming Fear
49. A Vital Person
50. Cultivating Warm Relations
51. What Are You Grateful for Today?
52. Do You Like Yourself Enough?
53. Your Mind Holds the Power
54. Random Acts of Fun
55. Expressing Thanks
56. What’s the Biggest Lesson of Your Life So Far?
57. Be a Mentor
58. Lead by Example
59. What Makes You Come Alive?
60. Age Aside
61. Say What You Need to Say
62. Your Timeline
63. Life’s “Accidents”
64. Living in the Moment with Rapt Attention
65. You Can’t Change Others, So Change Yourself
66. Is Real Peace Ever an Actuality?
67. Telling Your Secrets
68. Living with Death
69. The First Day of Your Retired Life
70. The Serenity Prayer
71. Your Life Philosophy
72. Recalling Your Life Lessons
73. A New Challenge
74. What if You Had Six Months to Live?
75. Enthusiasm
About the Author
About the author
Karen Casey helps millions of fans around the world spend moments of quiet contemplation daily. Karen is a writer and 12-step recovery workshop facilitator with over forty published titles in over ten different languages, with over 7 million copies sold. She travels throughout the United States and internationally carrying her message of hope for others in recovery. She is the best-selling author of
Each Day a New Beginning, the first daily meditation book written for women recovering from addiction. Other titles include
Let Go Now,
Change Your Mind and Your Life Will Follow,
20 Things I Know For Sure,
It’s Up to You,
Codependence and the Power of Detachment, and
Peace a Day at a Time, each celebrated for its unique wisdom and tools for positive change. Karen lives in Minneapolis, Minnesota, and Naples, Florida.
Summary
This curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.
Foreword
- Karen Casey's books have sold over 8 million copies
- She has hired a top level spirituality publicist
who is pitching her to Publisher’s Weekly, Shelf Awareness, etc.
- She
will be doing a series of podcasts and local and national radio, including NPR.
- Karen Casey has a very large following and readership in the recovery market
- Casey worked closely with Hazelden, the world-renowned center in Minnesota, garnering her very high trust level with readers
- She is a popular public and keynote speaker where she talks about recovery and facilitation
- She runs the Women-Spirituality website/blog with a large following, which also provides information to Karen Casey’s workshops and conferences
- She will host virtual events and continuing her highly popular
recovery meetings.
