Read more
Carbohydrates are referred to as the sugar molecules that provide energy to the body. The natural sources of carbohydrates include fruits and vegetables, while some carbohydrates are processed and refined. The most abundant and common types of carbohydrates include fiber, starch or complex carbs, and sugars or simple carbs. Legumes, whole grains, beans and potatoes are some good sources of complex carbohydrates. They play a key role in the prevention of diseases and maintenance of weight. Higher intake of carbohydrates is associated with complications like obesity and associated conditions like heart diseases and diabetes. The breakdown of carbohydrates into glucose causes an increase in the blood sugar levels. This may lead to insulin resistance and the risk of developing metabolic syndrome. Healthy carbohydrates that contain essential vitamins, nutrients and fiber can help prevent insulin resistance. The topics included in this book on carbohydrates and their role in health and disease are of utmost significance and bound to provide incredible insights to readers. It will serve as a reference to a broad spectrum of readers.
