The Anti Inflammatory Diet Cookbook

Quick, easy recipes to help you eat well and control inflammation

The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine.

Go beyond other cookbooks with features tailored for your health, including:
30-minute (or less) recipes-Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples.

Grocery guidance-Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet.
Handy labels-Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options.

The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.

About the author

MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.

Product details

• Authors: Madeline Given, Jennifer Lang MD
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 24.01.2017
• EAN: 9781623158125
• ISBN: 978-1-62315-812-5
• No. of pages: 208
• Dimensions: 190 mm x 235 mm x 15 mm
• Weight: 507 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / General, MEDICAL / Cardiology, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, General cookery & recipes, Coping with illness & specific conditions, General cookery and recipes, Cardiovascular medicine, HEALTH & FITNESS / Diseases & Conditions / General, Health: Diets and nutrition