The Complete DASH Diet for Beginners

Go DASH in a flash—a meal plan for getting started.

Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.

This DASH diet for beginners book includes:

Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.

Two, 7-day meal plans—It's easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week.

75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.

Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

About the author

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

Product details

• Authors: Jennifer Koslo, Jennifer Koslo RND
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 18.07.2017
• EAN: 9781623159597
• ISBN: 978-1-62315-959-7
• No. of pages: 182
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; COOKING / Health & Healing / General, MEDICAL / Cardiology, Nursing, MEDICAL / Nutrition, MEDICAL / Nursing / General, Dietetics & nutrition, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Cardiovascular medicine, HEALTH & FITNESS / Diseases & Conditions / General