Centered Heart - Evidence Based, Mind Body Practices to Stress Less Improve Cardiac

This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help.

About the author

By Susi Amendola

Summary

This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help.

Product details

• Authors: Susi Amendola
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 01.04.2024
• EAN: 9781538183243
• ISBN: 978-1-5381-8324-3
• No. of pages: 256
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Self-Management / Stress Management, coping with stress, Coping with illness & specific conditions, HEALTH & FITNESS / Diseases & Conditions / Heart, Coping with / advice about stress