Anger Myth - Understanding and Overcoming the Mental Habits That Steal Your Joy

The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.

About the author

By Trish Ahjel Roberts - Foreword by Jack Canfield

Summary

The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger’s 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.

Product details

• Authors: Trish Ahjel Roberts, Trish Ahjel/ Canfield Roberts
• Assisted by: Jack Canfield (Foreword)
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 01.04.2024
• EAN: 9781538180945
• ISBN: 978-1-5381-8094-5
• No. of pages: 240
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Mood Disorders / Depression, coping with stress, Self-help & personal development, Psychology: emotions, Coping with personal problems, Coping with illness & specific conditions, Self-help, personal development and practical advice, Coping with / advice about stress