Choose You - Gentle Words to Help You Heal and Grow

''An extraordinary gem'' - ABBY RAWLINSON ''Beautiful and nurturing'' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You , therapist Helen Marie''s gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Product details

• Authors: Helen Marie
• Publisher: Rider
• Languages: English
• Product format: Hardback
• Released: 16.05.2024
• EAN: 9781846047787
• ISBN: 978-1-84604-778-7
• No. of pages: 272
• Dimensions: 141 mm x 222 mm x 24 mm
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Motivational & Inspirational, PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Mental Health, SELF-HELP / Affirmations, positive psychology, Psychotherapy, Gift books, Emotions and emotional intelligence