Your Journey, Your Way - How to Make the Mental Health System Work For You

Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one. Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.

Product details

• Authors: Horatio Clare, Clare Horatio
• Publisher: Penguin Life
• Languages: English
• Product format: Hardback
• Released: 16.05.2024
• EAN: 9780241641330
• ISBN: 978-0-241-64133-0
• No. of pages: 384
• Dimensions: 142 mm x 223 mm x 33 mm
• Subjects: Guides > Health; Humanities, art, music > Education > Social education, social work; PSYCHOLOGY / Emotions, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / Happiness, SOCIAL SCIENCE / Disease & Health Issues, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Coping with drug & alcohol abuse, SELF-HELP / Personal Growth / General, SELF-HELP / Substance Abuse & Addictions / Drugs, SELF-HELP / Substance Abuse & Addictions / Alcohol, PSYCHOLOGY / Suicide, SELF-HELP / Emotions, POLITICAL SCIENCE / Corruption & Misconduct, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Mood Disorders / Bipolar Disorder, coping with stress, Self-help & personal development, Coping with anxiety & phobias, Neurosciences, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Care of people with mental health issues, Social and ethical issues, Coping With Eating Disorders, HEALTH & FITNESS / Mental Health, SOCIAL SCIENCE / Activism & Social Justice, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, POLITICAL SCIENCE / Public Policy / Health Care, Coping with / advice about drug and alcohol problems, Coping with / advice about eating disorders, Coping with / advice about addiction