Lessons Learned at 40 - A Journey of Growth and Self-Discovery

About the author

Yolanda Trevino is the founder of Evolutionary Body System, dedicated to holistic wellness and transformative programs. Certified as a Life Coach and Holistic Health Practitioner, Yolanda's expertise in promoting well-being is informed by her personal journey of losing 77 pounds through holistic healing. As an entrepreneur and multi-published author, including titles like "Cultivating Mindfulness, Self-Awareness, and Growth: 7 Exercises for Living a More Fulfilling Life" and "Lessons Learned at 40: A Journey of Growth and Self-Discovery," Yolanda is committed to empowering others on their paths to wellness. In her latest work, "The Evolutionary Plate: From Taste to Transformation," Yolanda offers more than just nourishing recipes. This comprehensive guide includes detailed meal plans, expert guidance on personalized nutrition, mindful eating practices, and a dynamic workout plan. Join Yolanda on a transformative journey to discover the power of integrating body, mind, and spirit for optimal well-being.

Product details

• Authors: Yolanda Trevino
• Publisher: Lightbody Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 15.08.2023
• EAN: 9781737159544
• ISBN: 978-1-73715-954-4
• No. of pages: 158
• Dimensions: 152 mm x 229 mm x 9 mm
• Weight: 240 g
• Subject: Guides > Health > Miscellaneous