Beat Stress at Work - How to Balance Your Ambition with Your Anxiety

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as, but they may actually hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

About the author

In his 30-year professional career, Mark Simmonds has worked as a management trainer, running learning programmes in innovation and creativity across the globe for corporate giants like Unilever, GlaxoSmithKline, Tesco, Philips, HSBC and the Red Cross. Back in 2001, he suffered from increasing levels of stress and anxiety, leading to a nervous breakdown and a failed attempt (luckily) on his own life. Mark's career and personal experiences have given him the perfect insight into the destructive effect that stress can have in the workplace, and a unique ability to shed light on how to build resilience and enjoy a fulfilling career in spite of his mental health struggles.

Summary

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as, but they may actually hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

Product details

• Authors: Mark Simmonds
• Assisted by: Lucy Streule (Illustration), Melissa Doman (Foreword)
• Publisher: Trigger Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 10.03.2022
• EAN: 9781837963201
• ISBN: 978-1-83796-320-1
• No. of pages: 258
• Dimensions: 140 mm x 216 mm x 16 mm
• Weight: 272 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Social sciences, law, business > Business > Management; SELF-HELP / Personal Growth / Happiness, BUSINESS & ECONOMICS / Motivational, SELF-HELP / Self-Management / Time Management, Advice on careers & achieving success, Interpersonal communication & skills